Alabama Community College Sophomore Workout Schedule – Fall 2019
September 16: South Workout – Auburn University at Montgomery
September 17: North Workout – Lawson State Community College
Players Check in from 9:00 – 10:00 a.m. CST, then workout
* Workout Itinerary – the same for South & North
* 10:00 – 10:15 a.m.: Warm-Up & Stretch
* 10:15 a.m.: Players run the 60 / While Double BP Occurs on the field – Coaches & Scouts will be given the 60 times.
Once Double BP gets going OF’s will throw 3 from RF to 3B for arm strength evaluation.
If the OF is a Pitcher he can wait to Pitch in the pen first, then throw from the OF.
* After BP: Short break for Coaches/Scouts Lunch, Players will eat when they aren’t working out.
Food provided by the ALABCA.
* Bull Pen Session: Pitcher Only’s Throw, then Pitcher Position Players
* Any OF’s who threw in the pen would throw three from the OF to 3B now.
* Catchers throw 4 to 2B
* Infielders – Round of Infield