Alabama Baseball Coaches Association
2023 Underclassmen Regional Workouts for 2024 – 2027 High School Players
Saturday, May 20 – Mountain Brook High School
Monday, May 22 – University of Mobile
(Players must pre-register by May 17, 2023, 11:50 p.m. CST & may only attend one of the above workouts

Why attend the May 20 or May 22 Regional Workout?

* 2024 & 2025 High School Players may be selected for the June 12 – 14, 2023 Upperclassmen All-Star Event, held at Troy University.

* 2026 & 2027 High School Players may be selected for the June 26 – 28, 2023 Underclassmen All-Star Event, held at Troy University.

2024 High School Players may apply for a $1,500 ALABCA Scholarship
! They’ll
apply in the Fall of 2023.
Their scholarship will
 be used during their freshman year of college.                

Showcase / Underclassmen Regional Workout – General Information

Who may attend the Underclassmen Regional Workout?
2024 – 2027 High School Baseball Players who play in Alabama only. AHSAA, AISA and Home Schooled Players may attend.

There is a 75 Player max at each workout. Players must pre-register on-online. No walk ups. If the limit is reached before the
cut-off date per event, pre-registration will be closed for the workout.

 Workout Fee: (An online/admin fee added to each fee by Ryzer)
If the Players Head High School Baseball Coach is a current ALABCA Member: $75

If the Players Head High School Baseball Coach IS NOT a current ALABCA Member: $100

Click HERE to see if the Head Coach is an ALABCA Member.

Check-In Time:
May 20, at Mountain Brook High School: 1:15 – 1:45 p.m. CST

May 22, at University of Mobile: 4:15 – 4:45 p.m. CST

Workout Itinerary:

      Pitchers throw 12 pitchers in the bull pen, then may leave.

      Catchers run the 60 while the pitchers are throwing to get loose.

      Catchers throw 4 to 2B before on-field batting practice (since they’ve catching bull pens and are loose).

      On-Field Batting Practice

Defensive Work:
      OF’s – Throw 4 from deep RF either to 3B or Home (not both).
      Infielders – Throw 5 from their position.

Players Pre-register below for either workout.


May 20 Workout: Pre-Register HERE

May 22 Workout: Pre-Register HERE